Psychotherapy and Counselling: What exactly is it and what kind of counselor do I really need for my particular issue?
Do I have to have Counselling or Psychotherapy?
It is advisable not to end up being overwhelmed regarding the distinction between these 2 ways of defining a counselor. Assuming that you are browsing for help on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their qualifications, to be accepted onto the site.
Just what is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is fundamentally what it is. All counselors receive instruction in mastering effective ways to listen to an individual as they speak about a particular issue or experiences they are having and to ask questions which may well stimulate a helpful exploration of an issue that has grown into a struggle.
What type of counseling do I need for my problem?
There are so many different kinds of therapy models available, that it can be incredibly perplexing to work out which will be most ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to know that much research now proves that the therapeutic "relationship" is most likely sign of a positive outcome, irrespective therapeutic model. For that reason, if you are trying to find some support right now, worry less about the "type" of therapy on offer and concentrate more on choosing a person with whom you sense you can connect.
How do I pick a therapist?
It is a good strategy to see a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a cost-free initial chat on the phone or face to face, so you may find that 20-30 minutes is ample time to explore if you feel a connection.
How can I make certain I have decided on the ideal therapist for me?
It is worth remembering that therapy can help you to overcome interpersonal challenges, so even when you do not experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this important source might really help you to build a better relationship in therapy as well as broadening your relational capabilities with individuals Clicking Here who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being confident with work colleagues. L pays attention carefully to J and because he does not seem to offer her any
prompt solutions or to say much, she believes that he can not really help her and that he is not genuinely interested in her troubles at work. As J's dad left her mother when J was 2, she hasn't grown up with a father around and quite possibly she has minimal experience of relating with an older male, a man who represents the sort of age her very own father would be. J could choose to seek another counselor with whom she senses a more "comfortable" connection or she could stick with this situation and potentially get to know a lot about herself through her working relationship with therapist L. She may learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship per se might serve to help a person to resolve personal difficulties. So if you have started working with someone and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to call attention to this at your upcoming click now session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is crucial to bear in mind that therapeutic training focuses upon matters such as difficulties in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how elements of it may negatively impact your ability to connect effectively to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK